Can you give me some of the exercises that can help with splits I will
you the ones we do:
Yoga stretch called: Forward bend
Head to knee pose
Straddle (facing each knee and putting head on the floor center)
Straddle wall stretch ( Lay on floor on back as close to the wall as possible
and legs on wall open as wide as possible)
I have her doing her good split 2 times holding 30 seconds and her good
split 30 seconds. The middle split 2 times holding 30 seconds.
do you thing we should do? I want to thank you for your help.
is YOUR favorite exercise for practicing your splits?
Send your email-answers to: Coach@CoachWayne.com
and I may use your answer in an upcoming article!
These important concepts, and MANY others, are reviewed in my "Better
Back-Handsprings" video. Order your now at www.coachwayne.com. As
always, I welcome your comments and concerns. Please send your email questions
to: Coach@CoachWayne.com and YES I really do answer ALL the questions
I can, personally.
Until next time...
Have fun, be safe... and PUSH HARD!!!
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Wayne is the Head Coach for the Savannah College of Art and
Design Cheerleading team and Executive Coach of Olympic Gymnast
Zuzana Sekerova. His articles, videos and books have been
used by students and instructors world wide since 1991. Coach
Wayne is available for in-gym instructor training and performance
tumbling clinics throughout the year. For booking information,
coaches/owners should call 912.398.8082. Students and parents
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