The Gymnastic-Jump is a fundamental exercise used to prepare for standing handsprings and tucks. Students who successfully learn to perform Gym-Jumps with power and accuracy can easily progress.

Critical for building adequate jump strength and rhythmic explosive power, the gym-jump is used in daily training. Coach Wayne details precise angles to look for and common errors to avoid. If you're teaching handsprings and tucks you'd better have your students performing gym-jumps correctly.