TumblingTIPS™

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TumblingTIPS 

Thank you for checking out Coach Wayne's deepest
FREE resource - TumblingTIPS.

Click any one of the tips below to begin.

  1. Synchronized Tumbling
  2. Back Strength and Flexibility
  3. Jumping for Your Back Tuck
  4. Excellence Begins with the Basics
  5. Splits
  6. Controlling Your Round-Off
  7. Back-Handspring - Keeping the Head Neutral
  8. Preparing At Home
  9. Fear Is Not Bad
  10. Tumbling for Cheerleading: Tune Your Body to Tumbling
  11. Layout Twisting
  12. Variations of the Back-Handspring
  13. How Long Does It Take?
  14. Discouraged Cheerleader
  15. Back Handspring Leg Push
  16. 1000 People Are Watching You!
  17. Gymnastics Instructor
  18. Workshop Suggestions
  19. Broken Bones
  20. Wrist Exercises
  21. Handspring Crash Course
  22. Crooked Back Handsprings
  23. Strengthening Exercises
  24. Blind Entry
  25. Front Handsprings
  26. Roundoffs - Hand Placement & Aerials
  27. Round-off Variations
  28. Standing Back
  29. Back Extension
  30. Caving Arms on Handspring
  31. 3 Technique Questions
  32. Legs Bending
  33. Bad 2nd Hollows
  34. Head-Neutral?
  35. Efficient Standing Back Tuck
  36. Back Handspring Before Backbend?
  37. More Crooked Back Handsprings
  38. Getting Feet Over In Backbend
  39. Diet and Weight Loss
  40. Getting Over Fear
  41. Landing & Backtucks
  42. Cartwheels
  43. Crashing on Head
  44. Crashing on Head - Follow-Up
  45. Back Layout Salto
  46. Inconsistent Back Handsprings
  47. The Video is SAFE!
  48. The Next Step
  49. Breaking the Squat
  50. Introduction to Tumbling
  51. Lost Back Handspring
  52. Help on Youngster's Form
  53. Trampoline to Floor
  54. Handstands are a Foundation
  55. Back HEAD Springs?
  56. Unique Passes
  57. Bent Arms in the Back-Handspring
  58. Back-HEAD-Spring?
  59. Right Age for Gymnastics
  60. Handspring Ends on Knees
  61. Tumbling Fear
  62. Handspring Fear
  63. Tumbling Blocks
  64. Body Weight and Tumbling
  65. Spotting Connections
  66. Moving Back Tucks from Trampoline to the Floor
  67. About Whip back 

You may also be interested in the following:
(FLASH player permission is required to view animations.)
Back Tuck Progressions
Benchmarks of Excellence
Cross Arm Spot
Gymnastics Jump
Jump, Set, Tuck
Lunge to Handstand
Round-Off Hand Placement
Straight Body Fall